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Nigel Pearson: Fasting, lifting and eating – some of your questions...

Thanks for all the Questions you sent in. This is part 1 of a two-part blog series. I suppose, I just want to say that...

Nigel Pearson: Let’s talk about squats

I've come to believe that there is a squat variation to suit most people. You may have been injured; have poor movement; or just find it...