Home Columnists Fr Paddy: The 10 Spiritual Tips for Winter Lockdown 2020

Fr Paddy: The 10 Spiritual Tips for Winter Lockdown 2020

1. Life is messy (Covid especially: world-wide mess, winter weather, weariness)

The lived experience of life is what makes us who we are. If we lived in a perfect existence we would never grow. Life is not always a smooth ride. It is, in fact, by its very nature messy at times.

Remember God didn’t send Covid like an Old Testament plague, so forget about conspiracy theories or superstition. Faith doesn’t protect you from the storms of life but it gives you courage to steer a course.

2. God is in the mess with you (i.e. the Covid pandemic)

God deals directly with us and is present to us, so our job is to recognise where God is present in our everyday lives. Even in the mess of things, in the dirt and muck of things at times, God is always there. That may be unexpected but it is liberating.

We’ve seen God at work in these Covid times: the community sense, helping others, Frontline workers’ commitment, the emergence of the Common Good, focusing on important things: God, family, relationships, kindness, reaching out.

3. There are two forces working on us (one of light and one of dark)

There are two voices speaking to us at any moment: one is from God and leads to life, while the other he calls the ‘enemy of human nature’ and leads to ‘death’.

While this is primarily a spiritual insight, it obviously has huge implications for mental health and psychological well-being. Ultimately, it boils down to consistently making life enhancing decisions, tackling the seductive demons and unmasking them. We can’t afford to be naive, listening to the wrong voice leads to destructive consequences.

4. Learn how to discern (tune in to God’s guidance)

This is about identifying what is the unhelpful inner movement (anxiety, shame and paralysis, desolation) and moving towards a more positive one (connection, reconciliation, positive action; consolation).

God is normally calling us through our humanity, our deeper feelings, not normally in miracles and ‘signs’. Using these movements of consolation and desolation, we can tune in to what God is saying and make the adjustments necessary to align ourselves with God’s plan and live a more rewarding life.

Covid is a time to look deeper, there are gifts or blessings in it, you can respond more maturely, find God in it, how to respond, live in the reality, and make good choices.

5. The answer lies within us (God in our deepest feelings, not superficial ones)

Life is tough and feelings can be the toughest things of all. Learn to befriend them, understand them and realise that you are much more than your feelings; you’re not your feelings.

Everything in life passes – savour the good and let go of the bad. Feelings come and go. Learn to watch them like clouds coming into your life, and remember just as you can’t hold onto a cloud, your job is to let your surface feelings go too.

6. Fear or anxiety is not a good counsellor (fear around Covid, illness, work, safety etc.)

The trap for people with a tendency to be fearful is to canonise that emotion such that it dominates all decision making. Of course, there is an opposite understandable reaction which sees us override all fear and behave recklessly.

The point is that both are driven by fear and lack balance – fear can be a useful indicator to be cautious about some undertaking but taken to an extreme it is crippling and immobilising.

The best formulation might be ‘feel the fear and do the best thing anyway’. (Act against the fear/anxiety; Have the courage to implement your best decisions, get back your peace and power).

7. The paradox of suffering (the experience of the Cross)

This ‘U’ shaped curve pattern seems to apply to almost any human process of change: things get worse before they get better.

This is also the spiritual process sometimes called ‘the dark night’ or the ‘Way of the Cross’. Understanding this process helps a lot in terms of keeping hope alive, knowing what to expect, getting your head right, and crucially how to pray in really tough times, as Jesus did on the Cross, such that you come through and experience the light at the end of the tunnel.

Through faith our hope is strengthened, we learn how it is possible to pray our way through dark lockdown times. Remember especially, if you are feeling abandoned and empty, God is carrying you (‘footprints in the sand’), God is close to you, but we need to learn how to interpret these times and pray through them as Jesus does. Generally, you have to pass through the experience of the Cross or Passion to appreciate the light.

8. Prayer is about finding God’s will

This is the most challenging thing as it demands prayer is not about my needs, rather I need help from a higher power to face situations and make good decisions.

A bit like charging a battery, there is no shortcut for being plugged into the source for a certain time and frequency. This prayer has to result in some positive, practical action, acting more like Christ, reaching out to others for example. It becomes easier with practice.

9. It is about God working through us

St. Paul says that the Spirit prays within us. God needs priority access to our hearts and time to make great instruments of us. It’s more about listening and learning, God will meet us more than halfway. In any close, loving relationship, people find a way to relate through words, gestures, signs or symbols.

It is about finding some way that works; each of us are different and different things will work. As Pope Francis says each of us has our own path to God based on how we are uniquely made.

Some of us use sight, some actions, some words and some gestures to communicate our love for others. Our job is to try out different ways of praying and learn what works in terms of God becoming more and more the centre of our lives.

10. You always have a choice

If we are created by God, and we are in constant communication with our creator, then God has a plan for us. Like a GPS buried inside us, it is possible to get guidance and direction by stopping being busy, creating a space, and looking at what is coming up within us.

It is only in reflection, looking back over the experience, that all of us are able to sort out what was genuine. Similarly, for us, feelings and moods are messy, but with practice and some guidance it is possible to find a way of getting a good GPS reading and moving forward. We have to allow ourselves to be guided, finding the way like pilgrims on the road.

I sincerely pray, in these days of winter darkness, we will be overwhelmed by the much brighter light that comes from God’s consolation.

SEE ALSO – You can read all of Fr Paddy’s columns by clicking here