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Mary Kavanagh

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Kilbricken native Mary Kavanagh is a yoga instructor who loves to get upside down! Mary believes in a holistic approach to physical health and mental and spiritual wellness through the practice of yoga, meditation and breathwork. She is passionate about empowering people in their own bodies, and finding joy through the simple things in life. Mary leads weekly classes throughout the county, as well as hosting regular retreats and workshops, and working one on one theraputically with clients. She received her 200 hour Hatha Yoga teaching qualification with Roy Griffin at YTTC in Dublin. In 2016 Mary completed a further 200 hours of Yoga Theraputics training with internationally renowned teachers Ashleigh Sergeant and Meg McCracken, through the Avahana School of Yoga.

Mary Kavanagh: New year, same wonderful you

Happy 2018 to you, I hope it's been a good one for you so far. As we enter into another journey around the sun,...

Mary Kavanagh: Meeting your anxiety gremlins

I have a confession to make. There have been times this year where I haven't been very nice to myself. Little gremlins of anxiety...

Mary Kavanagh: How you can bring yoga to your office

Many of us spend our days sitting at an office desk, and often feel pretty stiff and sore at the end of a long...

Mary Kavanagh: New to yoga? Here’s what I’d like you to know …

If you've never tried yoga before, and you're a little curious about giving it a go, here are some things this yoga teacher would...

Mary Kavanagh: Schedule time in your week that is just for you

If you've been with me in yoga class you will often hear me tell you to be a little sweeter with yourself. Listen to...

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