Tag: Yoga
In Pictures: Mindfulness in these challenging times at Laois secondary school
The Transition Year students in Mountrath Community School took part in a yoga workshop recently.
The students learned the relaxing and distressing techniques of yoga...
Mary Kavanagh: New year, same wonderful you
Happy 2018 to you, I hope it's been a good one for you so far. As we enter into another journey around the sun,...
Mary Kavanagh: Meeting your anxiety gremlins
I have a confession to make. There have been times this year where I haven't been very nice to myself. Little gremlins of anxiety...
Mary Kavanagh: How you can bring yoga to your office
Many of us spend our days sitting at an office desk, and often feel pretty stiff and sore at the end of a long...
Mary Kavanagh: New to yoga? Here’s what I’d like you to...
If you've never tried yoga before, and you're a little curious about giving it a go, here are some things this yoga teacher would...
Mary Kavanagh: Schedule time in your week that is just for...
If you've been with me in yoga class you will often hear me tell you to be a little sweeter with yourself. Listen to...