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Monday, June 27, 2022
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In Pictures: Mindfulness in these challenging times at Laois secondary school

The Transition Year students in Mountrath Community School took part in a yoga workshop recently. The students learned the relaxing and distressing techniques of yoga...

Mary Kavanagh: New year, same wonderful you

Happy 2018 to you, I hope it's been a good one for you so far. As we enter into another journey around the sun,...

Mary Kavanagh: Meeting your anxiety gremlins

I have a confession to make. There have been times this year where I haven't been very nice to myself. Little gremlins of anxiety...

Mary Kavanagh: How you can bring yoga to your office

Many of us spend our days sitting at an office desk, and often feel pretty stiff and sore at the end of a long...

Mary Kavanagh: New to yoga? Here’s what I’d like you to...

If you've never tried yoga before, and you're a little curious about giving it a go, here are some things this yoga teacher would...

Mary Kavanagh: Schedule time in your week that is just for...

If you've been with me in yoga class you will often hear me tell you to be a little sweeter with yourself. Listen to...