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Nigel Pearson

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Nigel Pearson is the owner and head coach at Pearson Fitness and Performance (PFP). Established in 2013, PFP offers a huge variety of services, both online and in our gym in Portlaoise. Our philosophy is simple - we believe in getting our clients to their goals in the quickest, most efficient way. PFP also offer gym classes including kettlebells, HIIT, bootcamp as well as personal training (private and semi-private), team strength and conditioning etc.

Nigel Pearson: My five favourite low calorie treats

Calories in versus calories out is the most important element when it comes to fat loss, everything else - macros, supplements, training, sleep etc. - comes...
Nigel Pearson has done a Q&A

Nigel Pearson: Fasting, lifting and eating – some of your questions answered

Thanks for all the Questions you sent in. This is part 1 of a two-part blog series. I suppose, I just want to say that...

Nigel Pearson: Can exercise help beat anxiety?

Can exercise help you beat anxiety? We all know how good working out is for our physical health, so let's start a conversation today about...
Nigel Pearson is all about the perfect squat in this weeks' column

Nigel Pearson: Let’s talk about squats

I've come to believe that there is a squat variation to suit most people. You may have been injured; have poor movement; or just find it...
Our man Nigel is on hand to help you on your fat loss journey

Nigel Pearson: Simple steps to starting a fat loss journey

One of the biggest mistakes that people make when it comes to fat loss is jumping in head first and changing too much, too...

Nigel Pearson: Why the site of your pain may not be the source of...

When we have pain, the usual reaction is to assume some sort of injury or issue at the site of the pain and so...

Nigel Pearson: Aim for consistent progress rather than perfect progress

It's getting to the end of January and it can be hard to keep up the high levels of motivation we all had at...

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