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Fit With Bríd

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Bríd is a straight talking mother of two small children who runs online health and fitness courses for busy women. Her courses are particularly popular with new mothers and brides-to-be. She's a pre and post natal fitness specialist and is passionate about helping all women, regardless of their situation, to be fit and healthy in both body and mind and to bring balance to their lives. She also offers a personal training service and regularly runs fitness classes throughout Laois.

Fit with Brid: Try my Granola recipe – it is good for you!

For every step forward that science and medicine take us in relation to understanding what it takes to be fit and healthy the world...

Fit with Brid: February – a new start again

Have you arrived into February and not quite managed to get off to the healthy start you had envisaged for 2017? Join the club...

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