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Fit With Bríd

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Bríd is a straight talking mother of two small children who runs online health and fitness courses for busy women. Her courses are particularly popular with new mothers and brides-to-be. She's a pre and post natal fitness specialist and is passionate about helping all women, regardless of their situation, to be fit and healthy in both body and mind and to bring balance to their lives. She also offers a personal training service and regularly runs fitness classes throughout Laois.

Fit with Brid: How ‘Perfect’ is your body?

I was on holidays in Portugal recently and there happened to be a group of ladies staying in my hotel who were over from...

Fit with Brid: Simplifying Carbs and Fat

In the early 80s, diet culture began to grow serious momentum and back then it was built on a belief that low-fat was the...

Fit with Brid: As the summer draws in it’s time to get set for...

It’s still early in the month August so I feel a bit like someone talking about Christmas during the summer but getting prepared in...

Fit with Brid: Are you fit for purpose?

Recently, I was writing a piece for a project I’m working on and needed to get an official definition for the word fit. I was...

Fit with Brid: Why I really enjoyed the Swimtastic Duck and Dive experience

A few weeks ago on what was week 4 of an 8-week course of parent and baby swimming lessons that myself and Jodie, my...

Fit with Brid: If you have a body and a bikini, you have a...

First things first, if you have a body and you have a bikini then you have a bikini body for summer. It may not...

Fit with Brid: Why the backlash against the ‘Clean Eating’ fad isn’t a bad...

Recently there’s been a bit of a backlash against the “clean eating” trend that became popular over the last few years and I for...

Fit with Brid: How to get those toned arms for that summer wedding

In my last column I gave fitness tips for summer brides-to-be and today I’m following on with a video which shows five exercises that...

Fit with Brid: My tips for summer brides

Wedding season is fast approaching and for many brides-to-be thoughts may be turning to preparing their bodies for the big day. Here are some...

Fit with Brid: Some big goals as we get up and running again

Back in my pre-baby days I was really getting into my stride with the whole long-distance-running-thing and in the summer before I got pregnant...

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